Managing Stress and Well-Being
- Managing stress and fostering well-being
- Major elements of stress
- Managing stressors
- Eliminating stressors
- Developing resiliency and well-being
- Temporary stress-reduction techniques
- Those who wish to develop their personal skills.
- Staff at all levels of an organisation.
- Those who wish to develop themselves as more competent and effective managers.
Upon completion of this course, you will be able to:
- Eliminate stressors.
- Develop resiliency.
- Cope with stress in the short term.
- Enhance personal well-being.
£525 + VAT